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Massage A massage releases muscle tension, balances the nervous system, stimulates blood circulation, the lymphatic system and energy flow. Massages have a general balancing effect on the organism.
- classical massages (back, full body, partial massages)
- Dorn therapy
- segment massage
- Sports massage
- Foot reflexology
Foot care
- remove callus
- foot massage
- paint nails
Yoga is composed of three parts:
- Asanas: physical exercises
- Pranayama: breath awareness
- Meditation: mindfulness of the spirit
Yoga helps us to switch off from stressful everyday life and to recharge our batteries. The body is strengthened, stretched and the thoughts can come to rest.
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Bodycontour
Wolfhaldenstrasse 8 9500 Wil
Ruth Thalmann
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Bodycontour